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There is an increasing amount of people particularly in Ireland that have been diagnosed as coeliacs or have problems digesting wheat, and grains.

If you have coeliac disease you will have to avoid gluten for life. A gluten free diet is the only treatment for the condition. Gluten is found in the grains wheat, barley and rye. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes.

In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine. This can interfere with the absorption of nutrients from food, cause a host of symptoms, and lead to other problems like osteoporosis, infertility, nerve damage, and seizures. In some cases it in a very severe condition and in extreme cases can even lead to death.

This course provide you with many exciting ways to prepare everyday foods for dealing with this disease. It is encouraging to see menus cater for gluten free options, but sometimes people don’t know how to begin cooking for themselves at home. This will get you started and provide you with alternatives to substitute foods such as breads, pasta, and other grains that are in so many foods. Life doesn’t have to change radically, you can still enjoy so many foods.

You will be provided with recipes, notes, podcasts and information sites

Course Duration: 2.5hrs

Price: €30