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Workshops & Classes

We provide online workshops in

Yoga – Yoga for beginners, experienced practitioners, and everyone in between with Emma. Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. … He defined yoga as “the cessation of the modification of the mind” (stopping changing the mind). A person doing yoga will move from one posture (called asana) to another.

Facial yoga – One to incorporate into your daily routine while you are going about your daily lives. By exercising the face you can help reduce wrinkles

Mindfulness – Master the art of meditation with guided audio and silent meditation Learn to overcome physical and emotional pain with the use of mindfulness techniques Discover how you can apply mindfulness to make profound positive changes to your life starting immediately Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life Develop a greater sense of self awareness

Hygge lifestyle – Hygge is a Danish and Norwegian word for a mood of cosiness and comfortable conviviality with feelings of wellness and contentment. As a cultural category with its sets of associated practices hygge has more or less the same meanings in Danish and Norwegian, but the notion is more central in Denmark than in Norway.

Ayurveda – Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.