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The incredible complexity of the gut and its importance to our overall health is a topic that affects us all. Studies have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer.

This class covers all the points about common poor gut health and symtoms like gas, bloating, constipation, diarrhea, and heartburn. We do an investigation into the diet and provide you with eating plans to change your habits for causing upset stomach, it can be down to food intolerances, sugar spikes, auto-immune conditions.

Through this cookery webinar we take you on a culinary journey to gain a better gut for the future.

€35 for 3 hour class.