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The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day.The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease.

In this cookery webinar your chef takes you thorugh the best brain foods and getting the right vitamins and omegas into the body recipes are shared that include these foods like nuts and berries, wholegrains, avacado, kale, soy products, leafy greens, and even dark chocolate and coffee. We explore antioxidants, such as flavonoids or vitamin E, B vitamins, healthful fats, and omega fatty acids.These foods above may help improve a person’s memory and concentration. Some may also reduce the risk of stroke and age-related neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.Eating a brain-boosting diet will also provide many benefits for the entire body. Before the course you can buy your own ingredients which will be sent to you and cook alongside the chef.

Course Duration:2.5 hrs

Price: €30