Grainne O’Beirne- Nutrition Advisor I am a qualified Nutrition Advisor having studied with the Institute of Health Sciences in Dublin. I am a mother of 2 teenyboppers, based in Co Clare and have always been passionate about health and well-being! I love nothing more than seeing how implementing healthy habits can truly transform a person’s life. My day job as a health store consultant, involves providing expert advice on nutrition and supplemental protocols. I believe optimum health can be achieved by adopting a wholefoods diet and by implementing lifestyle changes, slowly over time. Should you chose to engage with me, my focus will be,on creating a healthy eating programme tailored to your individual needs, identifying negative foods and replacing with wholesome nutrition. I offer blood sugar balancing tips, food shopping advice and motivation towards personal change.
I will also provide you with vitamin and mineral supplemental advice depending on your individual requirements and energy levels.I will take into account your food preferences and cooking skills, your available time and exercise preferences and what motivates you. By working with me you can also instil healthy habits in your family and friends. As Hippocrates famously said “Let Food be thy Medicine and Medicine be thy Food!” My other passion is to provide health and wellness advice online. I created my Facebook blog Grainnes Food for Thought – to share my knowledge, and also to collate and share nutritional advice from a wealth of amazing practictioners worldwide, who specialise in the realm of holistic health nutrition and functional medicine.
So what are you waiting for! “Take the First Step towards a healthier you!